I increased my interval running for the last time this week have now reached my goal. I achieved the goal I set back in January. I am now doing intervals of:
5 — 6.5 — 8 — 9.5
I started out at:
5 — 6 — 7 — 8
and increase the interval from 1 to 1.1 for two weeks, then 1.2 for another two weeks, etc. until I hit my desired interval increase of 1.5. If you set your mind to something, write it down, make a plan, and work towards it you can achieve it. A goal not written down is just a wish.
Now, keep in mind 4 of those 21 minutes was warmup and cooldown. I wonder what my average minute per mile is if you take those out? I think next week for one of my cardio days I’ll mix it up and see how fast I can do a mile in. It’s been a long time since I timed myself in the mile. Today’s post is going to be short…I’ve got a good post coming tomorrow with my weekly checkin that I’m excited about!
